Legion Athletics
Oct 12, 2026
How to set your macros for fat loss
A practical guide to protein, carb, and fat targets.
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Hey there, You can lose fat with a range of protein, carb, and fat ratios. The first priority is a calorie deficit: eating fewer calories than you burn. Your macro split matters, though. A higher protein intake can help preserve muscle and manage hunger, while carbs help keep your energy up for training. Here’s how to optimize your calorie and macro targets for fat loss: Set Your Fat-Loss Macros Enjoy! Mike Matthews Founder of Legion P.S. Your calorie needs can fall as you lose weight, so your starting macros may eventually need an update. Here’s when and how to adjust them. P.P.S. ICYMI, here are a few popular articles that I've recently published over on my blog: 1. How to Set Up for the Bench Press in 5 Simple Steps 2. How Harry Lost 37 Pounds & Dropped 20% Body Fat in 9 Months 3. The 5 Best Shoulder Workouts and 8 Best Exercises (According to Science) Want to earn cash back on every purchase you make? Click here to learn how. Already have a rewards account? Click here to view your point balance. To update your email preferences, click here. To unsubscribe, click here. Legion Athletics, Inc. 601 Cleveland St. 3rd Floor, Suite 300 Clearwater, FL 33755