Hey there,

You can lose fat with a range of protein, carb, and fat ratios.

The first priority is a calorie deficit: eating fewer calories than you burn.

Your macro split matters, though. A higher protein intake can help preserve muscle and manage hunger, while carbs help keep your energy up for training.

Here’s how to optimize your calorie and macro targets for fat loss:

Set Your Fat-Loss Macros

Enjoy!

Mike Matthews
Founder of Legion

P.S. Your calorie needs can fall as you lose weight, so your starting macros may eventually need an update. Here’s when and how to adjust them.

P.P.S. ICYMI, here are a few popular articles that I've recently published over on my blog:

1. How to Set Up for the Bench Press in 5 Simple Steps

2. How Harry Lost 37 Pounds & Dropped 20% Body Fat in 9 Months

3. The 5 Best Shoulder Workouts and 8 Best Exercises (According to Science)

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Legion Athletics, Inc. 601 Cleveland St. 3rd Floor, Suite 300 Clearwater, FL 33755