Legion Athletics
Sep 28, 2026
Give your chicken breast the night off
Find something new to cook—with calories and macros included.
Why it works
- Open with a familiar meal-prep frustration, then quickly offer the roundup as a practical alternative.
- Name a few varied recipes before explaining that nutrition details help readers match options to their meal plans.
- Keep the main call to action clear, and use the postscript for a specific cooking tip and secondary promotion.
How it is built
- Meal prep opener
- Recipe examples
- Macros and benefits
- Recipe roundup CTA
- Founder sign-off and tip
- Book promotion
Email copy
Hey there, If your meal prep is starting to feel like the same lunch in five different containers, here’s some fresh material. Sausage-and-apple breakfast pizza. Protein-packed chili dogs. Maple-glazed vanilla protein donuts. Those are a few of the options in this roundup of 20 bodybuilding-friendly recipes. Each includes calories, protein, carbs, and fat per serving, so you can choose what fits your meal plan—and what you actually feel like eating. Get All 20 Recipes Here Enjoy! Mike Matthews Founder of Legion P.S. For busy mornings, try the pancake sausage muffins. You can freeze them and reheat them in the toaster oven. Find them in the roundup here. P.P.S. Wanna save 15% on my bestselling fitness book for men Bigger Leaner Stronger? It's on sale right now at Amazon: ⇒ https://amzn.to Want to earn cash back on every purchase you make? Click here to learn how. Already have a rewards account? Click here to view your point balance. To update your email preferences, click here. To unsubscribe, click here. Legion Athletics, Inc. 601 Cleveland St. 3rd Floor, Suite 300 Clearwater, FL 33755