Legion Athletics
Oct 13, 2026
Chasing the “perfect” macro ratio?
The percentages are only part of the fat-loss equation.
Why it works
- Lead with the main principle before explaining the supporting details, so readers get the key idea quickly.
- Use a clear button to connect the advice to a practical next step.
- Keep the founder sign-off brief, then place related reading and secondary links after the primary message.
How it is built
- Greeting
- Fat-loss premise
- Macro guidance
- Guide call to action
- Founder sign-off
- Related content and links
Email copy
Hey there, You can lose fat with a range of protein, carb, and fat ratios. The first priority is a calorie deficit: eating fewer calories than you burn. Your macro split matters, though. A higher protein intake can help preserve muscle and manage hunger, while carbs help keep your energy up for training. Here’s how to optimize your calorie and macro targets for fat loss: Set Your Fat-Loss Macros Enjoy! Mike Matthews Founder of Legion P.S. Your calorie needs can fall as you lose weight, so your starting macros may eventually need an update. Here’s when and how to adjust them. P.P.S. ICYMI, here are a few popular articles that I've recently published over on my blog: 1. How to Set Up for the Bench Press in 5 Simple Steps 2. How Harry Lost 37 Pounds & Dropped 20% Body Fat in 9 Months 3. The 5 Best Shoulder Workouts and 8 Best Exercises (According to Science) Want to earn cash back on every purchase you make? Click here to learn how. Already have a rewards account? Click here to view your point balance. To update your email preferences, click here. To unsubscribe, click here. Legion Athletics, Inc. 601 Cleveland St. 3rd Floor, Suite 300 Clearwater, FL 33755