Legion Athletics
Oct 8, 2026
13 of my favorite lat exercises
With technique tips and 3 complete workouts.
Why it works
- Open with a recognizable training problem, then offer a simple framework before introducing the deeper resource.
- Make the main link's value concrete by naming what readers will get, such as technique tips and complete workouts.
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How it is built
- Greeting
- Training problem
- Workout framework
- Article introduction
- Read-more CTA
- Founder sign-off and extras
Email copy
Hey there, If your lats aren’t growing, your exercise choices, technique, or effort may need work. A simple starting point is to build your workouts around: A vertical pull, like a lat pulldown. A horizontal row. Optional lat isolation work. Then focus on performing them well, training hard, and gradually adding weight. Here are 13 of my favorite lat exercises, with technique tips, alternatives, and three workouts to put them to use: Read More Enjoy! Mike Matthews Founder of Legion P.S. I usually recommend training lats as part of a pull or upper-body workout. Here are two routines that give them extra attention. P.P.S. ICYMI, here are a few popular YouTube videos that we've recently published over on our channel: 1. Mind Your Business 2. 37g Protein Pistachio Creami 3. 76g Protein Chick-fil-A Order Want to earn cash back on every purchase you make? Click here to learn how. Already have a rewards account? Click here to view your point balance. To update your email preferences, click here. To unsubscribe, click here. Legion Athletics, Inc. 601 Cleveland St. 3rd Floor, Suite 300 Clearwater, FL 33755