MasterClass
Sep 28, 2026
Stop taking health advice from strangers
Your algorithm is not a health expert.
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Ask the experts. Find what works for your body. A new health rule every week: GLP-1s, protein, cortisol, sleep hacks. It’s exhausting, and impossible to know what’s real. Learn how your body actually works from the experts who study it so you can stop guessing and feel the difference. Get MasterClass _Lessons for You 1 Understand how to make GLP-1 weight loss last with Dr. Rocio Salas-Whalen, endocrinologist and obesity medicine specialist Start Learning 2 Build a fitness and nutrition routine that actually works with Joe Holder, Nike Master Trainer, GQ magazine fitness and wellness columnist, and creator of the Ocho system Start Learning 3 Sleep better and fix the foundation of your health with Matthew Walker, bestselling author of Why We Sleep and founder of the Center for Human Sleep Science Start Learning _Just For You 4 Dopamine Dr. Anna Lembke, Chief of Addiction Medicine at Stanford, helps you break compulsive behaviors, reset your dopamine, and rebuild focus. Start Watching _MasterClass Executive 5 Apply for MasterClass Executive today to turn learning into career leverage. Access 10 subjects developed with the University of Chicago Booth School of Business, 10+ hands-on AI workshops, the world’s best instructors, and a community of top leaders. General enrollment for the Fall ’26 cohort closes October 1. Apply for free _From Our Instructor 6 How one voice can change everything In her final memoir, An Unexpected Life, Gloria Steinem looks back on six decades of activism and forward to the work still undone. From poverty to the marches that made history, she shares hard-won wisdom and dares a new generation to imagine bolder. Order Now Some content is not available on MasterClass at Work. Disclaimer: This email was in part generated by AI and then fact-checked by humans. If you no longer want to receive updates on the MasterClass membership, you can unsubscribe at any time by clicking "Unsubscribe" below. Support | Gifts | MasterClass at Work Privacy | Terms | Unsubscribe ©2026 MasterClass, 660 4th Street #443, San Francisco, CA 94107 USA MasterClass is a trademark owned by Yanka Industries, Inc.