Legion Athletics
Oct 21, 2026
6 exercises for fuller glutes and stronger hamstrings
Plus a simple way to build them into your leg workouts.
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Hey there, If you’re chasing after more glute and hamstring gains, it’s time to do more than just squats. The game-changer are hip-dominant exercises—movements that emphasize the hips and directly train your glutes and hamstrings. Deadlifts are an obvious example, particularly the Romanian variant, but there are others that many people miss, like the single-leg hip thrust and cable pull-through. Here are my six favorite hip-dominant exercises, why they work, and how to build a workout around them: See The Exercises & Workout Guide Enjoy! Mike Matthews Founder of Legion P.S. Training legs twice a week? You can emphasize hip-dominant exercises in one session and knee-dominant exercises in the other. Here’s how to set up the hip-focused workout. P.P.S. ICYMI, here are a few popular YouTube videos that we've recently published over on our channel: 1. I Made A Huge Mistake... 2. Watermelonmaxxing This Summer 3. 37g Protein Pistachio Creami Want to earn cash back on every purchase you make? Click here to learn how. Already have a rewards account? Click here to view your point balance. To update your email preferences, click here. To unsubscribe, click here. Legion Athletics, Inc. 601 Cleveland St. 3rd Floor, Suite 300 Clearwater, FL 33755