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The ‘Healthy’ Habit That’s Silently Damaging Your Kidneys
Plus, Doctors Explain Why You Suddenly Wake up at 3 a.m. More Often as You Get Older—and What Actually Helps
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Hi there! Our kidneys do a ton of heavy lifting for the body. They act as our primary cleaning and balancing system, filtering blood to remove extra waste and fluid. They’re always working quietly in the background to keep everything moving as it should, and in my opinion, they don’t get enough credit! Our kidneys also don’t give us warning signs that something has gone awry until they’re in very bad shape, which is why it’s important to understand how to take the best possible care of them. In today’s top article, we’re getting into a common, trendy habit that might be damaging your kidneys. Read on to learn more! Have a healthy week, Leigh Weingus Deputy Health Editor, Parade The ‘Healthy’ Habit That’s Silently Damaging Your Kidneys Doctors warn it's a common mistake. Read More Doctors Explain Why You Suddenly Wake up at 3 a.m. More Often as You Get Older—and What Actually Helps ‘I’m a Rheumatologist—This Is the One Thing People Forget To Mention About Their Family History’ This Everyday Habit Is Quietly Raising Your Breast Cancer Risk, Oncologists Warn Eating a High-Protein Diet May Have a Surprising Downside, Registered Dietitian Warns 🗞️ Also On Parade Joan Crawford’s Famous Hot Buttered Bread Is an A-List Side Dish More Than 70 Years Later The Popular Skincare Ingredient a Celebrity Dermatologist Refuses to Use—’It’s Over-Drying and Non-Medical’ We Asked Travel Experts the Best Fall Getaways for Grandparents and Grandkids—These 4 Destinations Stood Out Walmart’s Rustic Farmhouse Storage Cabinets Add So Much Functional Style and Start at Just $67 Manage Your Subscriptions or Unsubscribe Privacy Policy | Terms of Use | Contact Us Parade aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. © 2026 Paradium.AI Parade is a registered trademark of Paradium.AI. All Rights Reserved. Use of this site constitutes acceptance of our Terms of Use and Privacy Policy