Hey there, If you want to build muscle in less time, your exercise list is a good place to start. Several variations of the same movement can add a lot of gym time for little extra benefit. And piling on more sets isn’t always worthwhile, either. The key is to choose exercises that serve a purpose, match your sets to your goal, and train hard enough to make those sets count. Then you can save even more time by combining exercises strategically and making better use of your rest periods. Here are eight ways to put that into practice: |
