For too many of us, grief—caused by any big life change—shows up as numbness, exhaustion, or stress. That was the case for Prince Harry, until he learned how to name his grief and accept it. Now he and a renowned neuroscientist are here to help you do the same.
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3 Grief Insights
Redefining Grief: Building Resilience Through Loss is out now.
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This class is for educational and informational purposes only. It is not therapy, counseling, or medical or mental health advice, and it is not a substitute for care from a licensed professional. If you are struggling with grief, depression, or thoughts of self-harm, please reach out to a licensed mental health professional. If you are in crisis, call or text 988 (Suicide and Crisis Lifeline) in the United States, or contact your local emergency services.
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