The Digest Editorial - Edition 238.
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With Halloween around the corner, this week’s Digest has crave-worthy recipes, a reminder that treats don’t need to be earned, and an inspiring story of taking up running at 50.
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Frighteningly good
HALLOWEEN RECIPES
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Get into the spirit with our supernatural (and super nutritious) Halloween recipes – from spooky snacks to monstrous mains.
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Why I started
RUNNING AT 50
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One runner's incredible journey from complete beginner to confident finisher – all after their 50th birthday. Inspiring evidence that your best running years might still be ahead.
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Why you DON'T NEED to EARN your treats
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Why do we feel we have to earn a treat? One writer explores how linking food with exercise can make eating feel like a transaction – and how to let go of that thinking.
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