Hey there, If back squats bother your knees, you have other ways to build strong, muscular legs. Exercises that require less weight or less knee bending may feel more comfortable. Take the dumbbell step-up. It trains your quads, hamstrings, and glutes without requiring the heavy loads used in barbell squats. It’s one of five alternatives worth considering. I break down why each can work and how to perform it here: |
