Hey there,

Fish oil is a familiar supplement for heart, brain, and joint health.

But could it also help you build muscle and get stronger?

In one study often cited, people taking fish oil made greater gains in squat and bench press strength than those taking a placebo.

That’s intriguing. But one promising study isn’t enough to settle the question.

So, how much stock should you put in the results—and what do they mean for your supplement routine?

I break it down here:

Enjoy!

Mike Matthews
Founder of Legion

P.S. The study used much more fish oil than the usual dose for general health. Before you reach for extra capsules, read the dosing caveat here.

P.P.S. Want to save big on my naturally sweetened and flavored sports supplements?

For a limited time, when you buy one, you can save 50% on another.

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Legion Athletics, Inc. 601 Cleveland St. 3rd Floor, Suite 300 Clearwater, FL 33755