Hey there, Fish oil is a familiar supplement for heart, brain, and joint health. But could it also help you build muscle and get stronger? In one study often cited, people taking fish oil made greater gains in squat and bench press strength than those taking a placebo. That’s intriguing. But one promising study isn’t enough to settle the question. So, how much stock should you put in the results—and what do they mean for your supplement routine? I break it down here: |
