Hi there!

Despite not being FDA-approved, I do think supplements are generally pretty safe. What I’m skeptical of is their effectiveness, and I hate to think of people wasting money on something they don’t really need. Further, supplements should really be used to correct a known deficiency (which can be found via blood test), versus something you take because you heard it’s a good idea.

But sometimes, supplements veer into more dangerous territory — especially if you’re taking medications that could interact with them and make them less effective. In today’s top story, we’re getting into two common supplements you should be particularly careful with, and honestly, I was pretty surprised.

Have a healthy rest of your week,
Leigh Weingus
Deputy Health Editor, Parade