Hey there, If you’re chasing after more glute and hamstring gains, it’s time to do more than just squats. The game-changers are hip-dominant exercises—movements that emphasize the hips and directly train your glutes and hamstrings. Deadlifts are an obvious example, particularly the Romanian variant, but there are others that many people miss, like the single-leg hip thrust and cable pull-through. Here are my five favorite hip-dominant exercises, why they work, and how to build a workout around them: |
