We all experience grief at some point in our lives, no matter who we are. Here, Prince Harry and grief neuroscientist Dr. Mary-Frances O’Connor explore why loss changes us. Read on to better understand your own experience.
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| “Resilience lives in each of us. The real superpower is learning how to tap into it.” |
| —Prince Harry |
Q&A
What does resilience mean to you?
Is it possible to grieve even if no one has died?
Why is it important to learn the science of grief?
Redefining Grief: Building Resilience Through Loss is out now.
| Watch Now |
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Some content is not available on MasterClass at Work.
This class is for educational and informational purposes only. It is not therapy, counseling, or medical or mental health advice, and it is not a substitute for care from a licensed professional. If you are struggling with grief, depression, or thoughts of self-harm, please reach out to a licensed mental health professional. If you are in crisis, call or text 988 (Suicide and Crisis Lifeline) in the United States, or contact your local emergency services.
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